Empower Pilates
&WELLNESS STUDIO
Empower Pilates
& Wellness studio
Empower Pilates
&WELLNESS STUDIO
Pilates
Clinical
-1:1 | duo-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-graded exposure to build strength, flexibility & range of movement over time
-suitable for stage 2+ post-surgical or injury rehabilitation
-prevent injury, pain or by strengthening your body
*SMALL GROUP CLINICAL COMING SOON!
*max 4
studio
-small group-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-suitable for stage 3+ post-surgical or injury rehabilitation
-preventative maintenance through improving strength, flexibility & range of movement
-feel more capable & strong within yourself
-build your self-confidence
-feel good
*COMING SOON!
mat
-group classes-
-suitable for beginners to intermediate
-every body & fitness level welcome
-improve your strength, flexibility & range of movement
-build core stability & strength
-improve overall fitness & condition
-feel good
-build your confidence levels
-be a part of our community
Clinical
-1:1 | duo-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-graded exposure to build strength, flexibility & range of movement over time
-suitable for stage 2+ post-surgical or injury rehabilitation
-prevent injury, pain or by strengthening your body
*SMALL GROUP CLINICAL COMING SOON!
*max 4
studio
-small group-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-suitable for stage 3+ post-surgical or injury rehabilitation
-preventative maintenance through improving strength, flexibility & range of movement
-feel more capable & strong within yourself
-build your self-confidence
-feel good
*COMING SOON!
mat
-group classes-
-suitable for beginners to intermediate
-every body & fitness level welcome
-improve your strength, flexibility & range of movement
-build core stability & strength
-improve overall fitness & condition
-feel good
-build your confidence levels
-be a part of our community
Wellness
SPECIALISED bOWEN THERAPY
-with applied myoskeletal-
zenthai shiatsu therapy
-with cupping, moxa & acupressure
-holistic body balance & myofascial release
-pain, stress & anxiety relief through initiating a deep, parasympathetic nervous system response
-allowing the body's natural healing response to take place & encouraging the body to find its natural state of equilibrium
-applied myoskeletal therapy & diagnostics further enhances the efficacy of the treatment, in correcting structural imbalances with initial diagnostics, muscle testing & balancing
-effective in remedially assisting with an array of conditions & imbalances, follow link below to learn how bowen can help you
-movement & floor-based structural & energetic therapy, addressing musculoskeletal, digestive, energetic & nervous system imbalances
-a unique blend of osteopathic, zen shiatsu & thai massage techniques
-remedial in its ability to address an array of conditions & imbalances
-5 element diagnostics, treatment plans acupressure, cupping & moxibustion where required
-deep relaxation, initiating parasympathetic nervous system response
SPECIALISED bOWEN THERAPY
-with applied myoskeletal-
-holistic body balance & myofascial release
-pain, stress & anxiety relief through initiating a deep, parasympathetic nervous system response
-allowing the body's natural healing response to take place & encouraging the body to find its natural state of equilibrium
-applied myoskeletal therapy & diagnostics further enhances the efficacy of the treatment, in correcting structural imbalances with initial diagnostics, muscle testing & balancing
-effective in remedially assisting with an array of conditions & imbalances, follow link below to learn how bowen can help you
zenthai shiatsu therapy
-with cupping, moxa & acupressure
-holistic body balance & myofascial release
-pain, stress & anxiety relief through initiating a deep, parasympathetic nervous system response
-allowing the body's natural healing response to take place & encouraging the body to find its natural state of equilibrium
-applied myoskeletal therapy & diagnostics further enhances the efficacy of the treatment, in correcting structural imbalances with initial diagnostics, muscle testing & balancing
-effective in remedially assisting with an array of conditions & imbalances, follow link below to learn how bowen can help you
Specialised Bowen Therapy
-with applied myoskeletal-
-holistic body balance & myofascial release
-pain, stress & anxiety relief through initiating a deep, parasympathetic nervous system response
-allowing the body's natural healing response to take place & encouraging the body to find its natural state of equilibrium
-applied myoskeletal therapy & diagnostics further enhances the efficacy of the treatment, in correcting structural imbalances with initial diagnostics, muscle testing & balancing
-effective in remedially assisting with an array of conditions & imbalances, follow link below to learn how bowen can help you
Zenthai Shaitsu therapy
-with cupping, moxa & acupressure
-movement & floor-based structural & energetic therapy, addressing musculoskeletal, digestive, energetic & nervous system imbalances
-a unique blend of osteopathic, zen shiatsu & thai massage techniques
-remedial in its ability to address an array of conditions & imbalances
-5 element diagnostics, treatment plans acupressure, cupping & moxibustion where required
-deep relaxation, initiating parasympathetic nervous system response
Empower Pilates & Wellness acknowledges the traditional custodians of Jinibara country, the land upon which we now reside. We pay respect to elders past, present & emerging & honour their sacred connection to this land.
© All Rights Reserved Empower Pilates & Wellness Studio 2023