© All Rights Reserved Empower Pilates & Wellness Studio 2023
Pilates
Pilates
Pilates
Clinical
-1:1 | duo-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-graded exposure to build strength, flexibility & range of movement over time
-suitable for stage 2+ post-surgical or injury rehabilitation
-prevent injury, pain or by strengthening your body
*SMALL GROUP CLINICAL COMING SOON!
*max 4
studio
-small group-
-use of specialised apparatus/equipment
-more specialised care for individual conditions with consideration of injury
-suitable for stage 3+ post-surgical or injury rehabilitation
-preventative maintenance through improving strength, flexibility & range of movement
-feel more capable & strong within yourself
-build your self-confidence
-feel good
*COMING SOON!
mat
-group classes-
-suitable for beginners to intermediate
-every body & fitness level welcome
-improve your strength, flexibility & range of movement
-build core stability & strength
-improve overall fitness & condition
-feel good
-build your confidence levels
-be a part of our community
Do you suffer from persistent pain that limits you in your daily life?
Try Clinical Pilates.
Do you suffer from persistent pain that limits you in your daily life?
Try Clinical Pilates.
Clinical
Do you suffer from persistent pain that limits you in your daily life?
Try Clinical Pilates.
feel empowered
There’s no greater feeling than taking the reigns of responsibility into your own hands & working towards creating the freedom & mobility you need, to live the life you desire, rather than the life you are currently limited to.
We believe it’s the little steps that count the most, so our aim is to to help you address your fears & build the necessary faith in yourself & in your capacity to grow & change.
We break it down into snack-sized, achievable goals, so that you can feel success on every level, at the same time being rewarded for the time & effort you put in.
current best evidence
With consideration of current best evidence-based pain science & strength & mobility training, Clinical Pilates may be the answer you have been searching for to help you recover from your pain & restriction.
this is for you
Our sessions are tailored to suit you & your individual needs & are designed to help you achieve your goals & get back into regular & consistent movement.
- If you are tired of altering or minimising your daily activities in an attempt to prevent further pain & suffering, then this is for you. We want to see you grow your strength so that you can minimise or eliminate your pain & suffering.
- If you have a health condition or injury & feel like specific care & consideration is what you need to get back on your feet, then this is for you. We can start from where you are now & build from there at your own pace.
- If your goal is to participate in a group fitness class setting but don’t feel like it would be the right fit yet, then this is for you. Together we can build your self-confidence & strength, so that you can can feel empowered to join any group class, or whichever activity you choose in life.
- If you don’t have any movement goals because you don’t see a way out of your current condition of pain & suffering, then let’s have a chat about how we can begin to make steps to change that. We understand that pain is multi-factorial & we want to help you believe in yourself & your capacity to create change.
recover your health & Save
We understand first-hand, the high cost painful restriction, injuries & rehabilitation has on both your mental health & on your back pockets, so we are committed to helping you build the strength, flexibility, range of movement & balance you need to feel confident in your daily life again.
In many cases, the overall strength & resistance training Clinical Pilates offers may assist in preventing injury or further exacerbating an existing injury or state.
If preventing expensive surgery through taking action was an option available to you, would you take it?
Clinical
feel empowered
There’s no greater feeling than taking the reigns of responsibility into your own hands & working towards creating the freedom & mobility you need, to live the life you desire, rather than the life you are currently limited to.
We believe it’s the little steps that count the most, so our aim is to to help you address your fears & build the necessary faith in yourself & in your capacity to grow & change.
We break it down into snack-sized, achievable goals, so that you can feel success on every level, at the same time being rewarded for the time & effort you put in.
current best evidence
With consideration of current best evidence-based pain science & strength & mobility training, Clinical Pilates may be the answer you have been searching for to help you recover from your pain & restriction.
this is for you
Our sessions are tailored to suit you & your individual needs & are designed to help you achieve your goals & get back into regular & consistent movement.
-If you are tired of altering or minimising your daily activities in an attempt to prevent further pain & suffering, then this is for you. We want to see you grow your strength so that you can minimise or eliminate your pain & suffering.
-If you have a health condition or injury & feel like specific care & consideration is what you need to get back on your feet, then this is for you. We can start from where you are now & build from there at your own pace.
-If your goal is to participate in a group fitness class setting but don’t feel like it would be the right fit yet, then this is for you. Together we can build your self-confidence & strength, so that you can can feel empowered to join any group class, or whichever activity you choose in life.
-If you don’t have any movement goals because you don’t see a way out of your current condition of pain & suffering, then let’s have a chat about how we can begin to make steps to change that. We understand that pain is multi-factorial & we want to help you believe in yourself & your capacity to create change.
recover your health & Save
We understand first-hand, the high cost painful restriction, injuries & rehabilitation has on both your mental health & on your back pockets, so we are committed to helping you build the strength, flexibility, range of movement & balance you need to feel confident in your daily life again.
In many cases, the overall strength & resistance training Clinical Pilates offers may assist in preventing injury or further exacerbating an existing injury or state.
If preventing expensive surgery through taking action was an option available to you, would you take it?
feel empowered
There’s no greater feeling than taking the reigns of responsibility into your own hands & working towards creating the freedom & mobility you need, to live the life you desire, rather than the life you are currently limited to.
We believe it’s the little steps that count the most, so our aim is to to help you address your fears & build the necessary faith in yourself & in your capacity to grow & change.
We break it down into snack-sized, achievable goals, so that you can feel success on every level, at the same time being rewarded for the time & effort you put in.
current best evidence
With consideration of current best evidence-based pain science & strength & mobility training, Clinical Pilates may be the answer you have been searching for to help you recover from your pain & restriction.
this is for you
Our sessions are tailored to suit you & your individual needs & are designed to help you achieve your goals & get back into regular & consistent movement.
- If you are tired of altering or minimising your daily activities in an attempt to prevent further pain & suffering, then this is for you. We want to see you grow your strength so that you can minimise or eliminate your pain & suffering.
- If you have a health condition or injury & feel like specific care & consideration is what you need to get back on your feet, then this is for you. We can start from where you are now & build from there at your own pace.
- If your goal is to participate in a group fitness class setting but don’t feel like it would be the right fit yet, then this is for you. Together we can build your self-confidence & strength, so that you can can feel empowered to join any group class, or whichever activity you choose in life.
- If you don’t have any movement goals because you don’t see a way out of your current condition of pain & suffering, then let’s have a chat about how we can begin to make steps to change that. We understand that pain is multi-factorial & we want to help you believe in yourself & your capacity to create change.
recover your health & Save
We understand first-hand, the high cost painful restriction, injuries & rehabilitation has on both your mental health & on your back pockets, so we are committed to helping you build the strength, flexibility, range of movement & balance you need to feel confident in your daily life again.
In many cases, the overall strength & resistance training Clinical Pilates offers may assist in preventing injury or further exacerbating an existing injury or state.
If preventing expensive surgery through taking action was an option available to you, would you take it?
*small group clinical coming soon!
This option would be a great fit for you, if you are kicking goals & transitioning from Clinical 1:1 to a group setting. This small group setting (*maximum x4) still offers specialised consideration & care for your condition, however allows this in a small group setting alongside others who are also on their journey to wellness.
Bookings
Buy a package & save
*All package options include initial consult
Small GroupStudio
Small GroupStudio
challenge in variety
Our small group studio classes make use of a variety of Pilates & fitness apparatus’ to help you achieve your movement goals. Our programs are designed to work your entire body, in ways that challenge your limitations beyond the way you would normally use your body in everyday life. Not coincidentally, this extension beyond the ‘norm’ not only enhances the way you are able to move & hold yourself in life, but regular Pilates practice also gives you the strength & confidence you need to feel good & live your best life.
Current best evidence
Our well-rounded approach takes into consideration current best evidence in exercise guidelines for healthy adults, providing a balanced, dynamic exercise routine suitable for any body.
Our approach works on developing overall strength, flexibility & range of movement, as well as challenging the body in balance & proprioception, skills that are especially beneficial as we age.
It is well-known that our bodies require stimulus & load to develop strength, particularly when it comes to our bones. As we age, our reduction in stimulus through leading sedentary lifestyles together with our overall condition of health can often be contributing factors in developing conditions affecting bone mineral density, so it is important to keep the stimulus up & the bones loaded, for our bones to be strong & healthy.
We also know that in order to have healthy joints, we need to nourish & lubricate them through giving them full range of movement (ROM). Not only is this a part of our focus in our programming, but through optimising the way that we move & building our overall strength, we minimise the impact on the joints, through distributing the load.
this is for you
-If you are an adult with no pre-existing health conditions or injuries requiring specified consideration, then this is for you.
-If your goal is to optimise your health, well being & longevity by meeting current exercise guidelines, then this is for you.
-If you have progressed from clinical 1:1 & group clinical & are confident to join our regular group studio classes, then legend, this is for you. Your hard work has payed off & you have leveled-up your freedom goals to confidently do group activities! Yay!
-If you are pre-natal or post-partum & are aiming to maintain your wellbeing & regain your balance & strength, then this is for you. We love seeing you make progress in regaining your confidence & strength!
-If you love challenging yourself & making weird shapes on strange Pilates equipment, then this is totally for you. We love helping you make weird shapes & challenging yourself!
challenge in variety
Our small group studio classes make use of a variety of Pilates & fitness apparatus’ to help you achieve your movement goals. Our programs are designed to work your entire body, in ways that challenge your limitations beyond the way you would normally use your body in everyday life. Not coincidentally, this extension beyond the ‘norm’ not only enhances the way you are able to move & hold yourself in life, but regular Pilates practice also gives you the strength & confidence you need to feel good & live your best life.
Current best evidence
Our well-rounded approach takes into consideration current best evidence in exercise guidelines for healthy adults, providing a balanced, dynamic exercise routine suitable for any body.
Our approach works on developing overall strength, flexibility & range of movement, as well as challenging the body in balance & proprioception, skills that are especially beneficial as we age.
It is well-known that our bodies require stimulus & load to develop strength, particularly when it comes to our bones. As we age, our reduction in stimulus through leading sedentary lifestyles together with our overall condition of health can often be contributing factors in developing conditions affecting bone mineral density, so it is important to keep the stimulus up & the bones loaded, for our bones to be strong & healthy.
We also know that in order to have healthy joints, we need to nourish & lubricate them through giving them full range of movement (ROM). Not only is this a part of our focus in our programming, but through optimising the way that we move & building our overall strength, we minimise the impact on the joints, through distributing the load.
this is for you
- If you are an adult with no pre-existing health conditions or injuries requiring specified consideration, then this is for you.
- If your goal is to optimise your health, well being & longevity by meeting current exercise guidelines, then this is for you.
- If you have progressed from clinical 1:1 & group clinical & are confident to join our regular group studio classes, then legend, this is for you. Your hard work has payed off & you have leveled-up your freedom goals to confidently do group activities! Yay!
- If you are pre-natal or post-partum & are aiming to maintain your wellbeing & regain your balance & strength, then this is for you. We love seeing you make progress in regaining your confidence & strength!
- If you love challenging yourself & making weird shapes on strange Pilates equipment, then this is totally for you. We love helping you make weird shapes & challenging yourself!
challenge in variety
Our small group studio classes make use of a variety of Pilates & fitness apparatus’ to help you achieve your movement goals. Our programs are designed to work your entire body, in ways that challenge your limitations beyond the way you would normally use your body in everyday life. Not coincidentally, this extension beyond the ‘norm’ not only enhances the way you are able to move & hold yourself in life, but regular Pilates practice also gives you the strength & confidence you need to feel good & live your best life.
Current best evidence
Our well-rounded approach takes into consideration current best evidence in exercise guidelines for healthy adults, providing a balanced, dynamic exercise routine suitable for any body.
Our approach works on developing overall strength, flexibility & range of movement, as well as challenging the body in balance & proprioception, skills that are especially beneficial as we age.
It is well-known that our bodies require stimulus & load to develop strength, particularly when it comes to our bones. As we age, our reduction in stimulus through leading sedentary lifestyles together with our overall condition of health can often be contributing factors in developing conditions affecting bone mineral density, so it is important to keep the stimulus up & the bones loaded, for our bones to be strong & healthy.
We also know that in order to have healthy joints, we need to nourish & lubricate them through giving them full range of movement (ROM). Not only is this a part of our focus in our programming, but through optimising the way that we move & building our overall strength, we minimise the impact on the joints, through distributing the load.
this is for you
- If you are an adult with no pre-existing health conditions or injuries requiring specified consideration, then this is for you.
- If your goal is to optimise your health, well being & longevity by meeting current exercise guidelines, then this is for you.
- If you have progressed from clinical 1:1 & group clinical & are confident to join our regular group studio classes, then legend, this is for you. Your hard work has payed off & you have leveled-up your freedom goals to confidently do group activities! Yay!
- If you are pre-natal or post-partum & are aiming to maintain your wellbeing & regain your balance & strength, then this is for you. We love seeing you make progress in regaining your confidence & strength!
- If you love challenging yourself & making weird shapes on strange Pilates equipment, then this is totally for you. We love helping you make weird shapes & challenging yourself!
Bookings
Buy a package & save
prefer a single session?
Matwork
Matwork
this is for you
Our Pilates group mat classes are designed to suit every body, no matter your age, ability, strength or body shape. There is no such thing as a ‘Pilates body’, there is no specific prerequisite of body-type required to do Pilates, there is only a desire to do Pilates required, to do Pilates.
- If you are cleared for exercise, have no pre-existing injuries or conditions preventing you from exercising safely, then this class is for you!
- If you love moving your body & working towards your freedom movement goals in an affordable way, then this is for you.
What is pilates matwork?
The repertoire for Pilates mat is the basis for the entire system of Pilates exercises, only we use the body’s resistance against itself to create movements & build strength.
We ensure that every basis is covered, providing options to suit
everyone regardless of where you are in your movement journey. Our incremental options allow you to decide when you are ready for the extra challenge & encourage you to choose the option that feels good for you.
We know, that consistent movement practice is the most rapid way to transform the way you feel, with the added bonus of contributing to your overall health, wellness & longevity.
First timer?
If you are unsure as to whether Pilates is the right fit for you, then we invite you to try it for yourself & observe how it makes you feel over time. In fact, we are confident you’ll love the results of Pilates, so we are willing to shout you your first ever Pilates mat class, just so you can experience it!
If this is your first time ever trying Pilates with us, then contact us for the first time teaser code, jump on the link below & book your first class!
If you love it, then we have a first time Mat Pack special available, to make the next leap into your journey to wellness.
What is pilates matwork?
The repertoire for Pilates mat is the basis for the entire system of Pilates exercises, only we use the body’s resistance against itself to create movements & build strength.
We ensure that every basis is covered, providing options to suit
everyone regardless of where you are in your movement journey. Our incremental options allow you to decide when you are ready for the extra challenge & encourage you to choose the option that feels good for you.
We know, that consistent movement practice is the most rapid way to transform the way you feel, with the added bonus of contributing to your overall health, wellness & longevity.
First timer?
If you are unsure as to whether Pilates is the right fit for you, then we invite you to try it for yourself & observe how it makes you feel over time. In fact, we are confident you’ll love the results of Pilates, so we are willing to shout you your first ever Pilates mat class, just so you can experience it!
If this is your first time ever trying Pilates with us, then contact us for the first time teaser code, jump on the link below & book your first class!
If you love it, then we have a first time Mat Pack special available, to make the next leap into your journey to wellness.
this is for you
Our Pilates group mat classes are designed to suit every body, no matter your age, ability, strength or body shape. There is no such thing as a ‘Pilates body’, there is no specific prerequisite of body-type required to do Pilates, there is only a desire to do Pilates required, to do Pilates.
-If you are cleared for exercise, have no pre-existing injuries or conditions preventing you from exercising safely, then this class is for you!
-If you love moving your body & working towards your freedom movement goals in an affordable way, then this is for you.
Chat with us
Please feel free to chat with us if you have any concerns about whether matwork is right for you, or if you do have a condition you need to work with, or around.
There are many alterations we can make in our mat classes to ensure that the way you are moving is optimal for you, so chat to us & we can work out the best way forward!
See you on the mat!
Bookings
Buy a package & save
prefer a single session?
Empower Pilates & Wellness acknowledges the traditional custodians of Jinibara country, the land upon which we now reside. We pay respect to elders past, present & emerging & honour their sacred connection to this land.